{"id":4850,"date":"2020-06-29T02:09:17","date_gmt":"2020-06-29T02:09:17","guid":{"rendered":"https:\/\/cleveland.sahajayoga.org\/?page_id=4850"},"modified":"2022-03-30T14:35:50","modified_gmt":"2022-03-30T14:35:50","slug":"handouts","status":"publish","type":"page","link":"https:\/\/cleveland.sahajayoga.org\/es\/handouts\/","title":{"rendered":"Handouts"},"content":{"rendered":"
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FOLLOW-UP HANDOUTS<\/h2>\n\n\n\n

To share these resources with new people, click on the link below. Copy the linked page into an email.<\/p>\n<\/div><\/section>\n\n\n\n

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Meditation Basics<\/h2>\n\n\n\n
Kundalini – Inner-Energy-Overview-Sahaja-Yoga-USA-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Energy-Channels-Overview-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Week-1-Meditation-Instruction-Manual-v1.1-2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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First-Week-Meditation-Steps-Sahaja-Yoga-USA<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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How-to-meditate-at-home<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Raising-Kundalini-and-Taking-Protection-Shield-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Chakra-chart-decoding-energy-centers-on-hands-Sahaja-Yoga-USA<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Meditation-Worksheet-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Balancing-Left-and-Right-Channels-Sahaja-Yoga-USA<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Cleansing techniques<\/h2>\n\n\n\n
How-to-practice-foot-soaking-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Ice-Treatment-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Chakra Handouts<\/h2>\n\n\n\n
1. Mooladhara-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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2. Swadisthan-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3. Nabhi-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3a. Void-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1pdf<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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4. Anahat-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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5. Vishuddhi-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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6. Agnya-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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7. Sahasrara-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Chakra Posters<\/h2>\n\n\n\n
1. Mooladhara-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n\n\n\n

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2. Swadisthan-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n\n\n\n

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3. Nabhi-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3a. Void-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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4. Anahata-Heart-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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5. Vishuddhi-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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6. Agnya-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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7. Sahasrara-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle System Posters<\/h2>\n\n\n\n
Subtle-system-poster-A1-v2.2-with-working-links-1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Central_Right_Left_channel_inner_peace<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle-Energy-System-SY-USA-with-title<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle-Energy-System-SY-USA-with-title-photo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle_System_Qualities_slide<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Salt-treatment-demo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Photo for Print<\/h2>\n\n\n\n
Shri_Mataji_photo_9x11<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3-Coconut Puja to Establish Shri Ganesha in the Mother Earth<\/h2>\n\n\n\n
Coconut-Project-Presentation<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Kundalini, deriva de la palabra s\u00e1nscrita \"kundala\" que significa \"espiral\", es una energ\u00eda evolutiva consciente que se encuentra en forma durmiente en la base de la columna vertebral de cada persona en el hueso sacro. Cuando esta energ\u00eda se despierta, comienza su viaje subiendo a trav\u00e9s de tu canal de energ\u00eda central, el Sushumna. En su camino, atraviesa y purifica los chakras hasta llegar a la parte superior del cr\u00e1neo. Es en este punto en el cual obtienes la Realizaci\u00f3n del Ser y tu Kundalini se une con la energ\u00eda espiritual omnipresente que existe en todas las cosas vivientes.<\/em><\/p>\u2013 SHRI MATAJI NIRMALA DEVI<\/em><\/cite><\/blockquote><\/figure>\n\n\n\n

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Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4850","page","type-page","status-publish","hentry"],"yoast_head":"\nHandouts - Sahaja Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleveland.sahajayoga.org\/es\/handouts\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handouts - 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